The 5 Best Fruits for Weight Loss

The 5 Best Fruits for Weight Loss

Obesity and fat are major causes of diabetes, high bg, and heart attack. Some best fruits for weight loss have a great tendency of high fiber with low calories, which makes us fat to fit. 

Majorly fruits are considered the best source of vitamins, fiber, and other nutrients that support a healthy diet. Also, helps in weight loss, which automatically lowers the risk of diabetes, high blood pressure, cancer, and heart disease.

The 5 Best Fruits for Weight Loss 


Grapefruits are also known as the best weight loss fruits.

Due to resveratrol. grapefruit helps to lower the insulin level, which lowers the insulin level.

According to research, resveratrol helps in metabolizing fatty acids and producing energy. So, grapefruit is the all-in-one solution for weight loss.


1 apple a day, keeps a doctor away. If you want to lose weight fast, then apples help you to get in shape very soon. 

These weight loss fruits help in natural digestion, improve your digestion power, and improve immunity. 

Note* – As per the doctor’s advice, one should consume an apple in the morning with an empty stomach for better digestion.


Guava is pink-fleshed fruit, another fat-busting weight loss fruit.

It is the best source of fiber that holds digestion and induces the feeling of satiety.

Guava has a great tendency to improve our eyesight, and heart rate, and also lowers stress levels.


Lemon is a traditional fat-cutter when it comes to reducing weight. Lemon has many uses, as it has a high level of vitamins C. 

It improves skin tone and most importantly better digestion power.

As is the best fruit for weight loss, it tends to detox the body. Just have a lemon in the mixture of soluble water or food, and it will easily boost your digestion and reduce weight.


Water is the best source of energy in our body. Pears have minimum calories but a high tendency to water and are filled with water.

These qualities make pears a weight loss fruit, which helps in reducing weight very fast. It also keeps you hydrated during scorching summers.

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