Benefits of Mustard Oil For Hair as well as the Side Effects

Benefits of Mustard Oil For Hair as well as the Side Effects

One of the most difficult beauty difficulties we face nowadays is keeping our hair strong, healthy, and shining. Every day, we hear about some new miracle hair product or oil that promises strong, lustrous hair. However, there’s a good probability that this smelly oil slipped beneath your radar.

Mustard oil is a staple in every Indian kitchen, but it also offers some important hair health advantages. Regular use of mustard hair oil encourages hair development while also avoiding dandruff and hair thinning.

In this blog, we will look into Mustard Oil Benefits For Hair as well as Mustard Oil Side Effects.

More About Mustard Oil

Mustard oil is a dark reddish-yellow liquid that is edible. It has a powerful scent as well as a spicy, bitter flavor. It is derived from mustard plant seeds. This spicy oil is often used in Indian and Nepalese cuisine. Some people also use the oil to care for their hair. Mustard oil is high in fatty acids like omega 3s and 6, minerals like calcium, iron, and zinc, and antioxidants like vitamins B and E. Mustard oil is the best oil for hair growth.

There are various varieties of black mustard, brown mustard, and white mustard plants. Mustard oil is also known as Sarson Ketel or Sarson ka tail.

Vital Nutrients Of Mustard Oil

It has roughly 12% saturated fat, 21% polyunsaturated fats, and 60% monounsaturated fats (MUFA). Because they do not accumulate on the artery walls, these fatty acids are referred to as “good fats.” The flavor of the oil is strong and acrid because of a substance called allyl isothiocyanate. Additionally, it includes glucosinolates, which are antibacterial.

Benefits of Mustard oil for hair

Stops Hair Loss

If you are concerned about losing your hair on occasion, consider using mustard oil. It contributes to the numerous benefits for your hair and scalp. This is because it includes a strong combination of omega 3 and omega 6 fatty acids, as well as vitamin E. It is also high in zinc, beta-carotene, and selenium, making it even more effective. The more you use it, the more you will see its benefits!

Enhance blood circulation

If the roots of your hair are not properly nourished, it might result in hair thinning, which can then progress to hair breakage and hair fall. When you massage your hair with mustard oil, you stimulate the circulatory system, which enhances blood circulation to the scalp. This improves the delivery of oxygen and nutrients to the scalp and hair follicles, transforming dull and lifeless hair into lustrous and voluminous locks.

Prevents Scalp Infections

Mustard’s high fatty acid content also aids in the treatment of scalp inflammation, while its antifungal and antibacterial qualities keep infections at bay. Using it as a scalp treatment may significantly reduce your chronic hair loss and boost hair growth.

It keeps dandruff at bay

Dandruff is an unsightly hair problem that is caused by an overly dry scalp and can cause itching and irritation. Can we use mustard oil to treat dandruff in our hair? To be sure, mustard oil can help with dandruff. Mustard oil is high in antioxidants and antibacterial properties. Thus using it regularly can help clean the scalp and get rid of dandruff.

Minerals, Vitamins, And Antioxidants Abound

Did you know that mustard oil is high in iron, magnesium, calcium, and vitamins A, D, E, and K, as well as antioxidants? This aromatic hair oil is also high in zinc, beta-carotene, and selenium, all of which promote hair development and help keep grey hair at bay.

Natural Hair Conditioner

Is your hair damaged, dry, and lifeless? Replace your existing oil for hair massages with mustard oil to bring those tresses back to life. Mustard oil contains alpha fatty acids, which trap moisture and help your hair look happy and bouncy. It acts as a natural conditioner, hydrating the hair from root to tip while also adding a healthy shine. If your hair is damaged as a result of frequent heat styling, this oil can help.

Side Effects Of Mustard Oil

May cause Rashes

Mustard oil causes allergic reactions in certain persons. As a result, the application may cause skin irritation and rashes. It can cause the mucous membranes to enlarge in certain people, leading to sneezing, coughing, or a runny nose.

not suitable for use during pregnancy

Pregnant women should avoid eating mustard oil since it includes a few chemical components that are detrimental to both them and the developing fetus. According to the experts, these substances can cause miscarriage.

Toxicity of Erucic Acid

If there is one compound that degrades the efficient and beneficial features of mustard oil, it is erucic acid which is abundant in mustard oil. It is a fatty acid molecule that is highly poisonous and causes major health hazards when consumed in large quantities.

Can Cause Rhinitis

Excessive use of mustard oil can lead to rhinitis, a condition in which the mucous membrane becomes inflamed. Coughing, sneezing, stuffy nose, runny nose, and post-nasal drip are all symptoms.


Is mustard oil good for repairing damaged hair?

Mustard oil contains alpha fatty acids, which trap moisture and help your hair look happy and bouncy. It acts as a natural conditioner, hydrating the hair from root to tip while also adding a healthy shine. If your hair is damaged as a result of frequent heat styling, this oil can help.

Is castor oil or mustard oil better for your hair?

Both of these oils are beneficial to hair and skin health. However, in terms of medicine, mustard oil is healthy for the heart, and castor oil is beneficial for the gut.

Is mustard oil suitable for GREY hair?

Mustard oil contains vital vitamins and minerals that aid in the restoration of your natural hair color. Massaging your hair with mustard oil can help prevent premature graying. For the finest effects, add some dried curry leaves and crushed fenugreek seeds to the oil.

What if we put mustard oil on our belly button?

When you don’t clean your belly button, you leave yourself open to infections on the inside and outside. Oils can be a natural way to treat diseases and eliminate microorganisms. Using oils such as mustard or tea tree not only kills the bacteria but also keeps them from returning.


The advantages of mustard oil go beyond its usage as a cooking oil. Because of its high nutritional content, this nourishing oil provides several health, skin, and hair benefits.

It is high in monounsaturated fatty acids, minerals, and antioxidants. Despite its benefits in cooking and medicinal, mustard oil is one of the most common allergens. Read food labels frequently to avoid mustard oil allergies.

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